Off the Wall Give-and-Go

A quick give-and-go warm-up for players and goalies. A player stands on the wall near the free-play line. From the corner, the first player passes up to her, skates around her and gets the ring right back, then drives in and shoots. The next player in line goes as soon as the shooter is around the wall player. Switch the wall player every few minutes and run it from both corners. Progression: a player from the other corner then feeds the wall player for a second, quick shot, so the goalie has to follow the ring and reset.