Coquihalla Swing

This is a continuous, synchronized two-zone flow drill run simultaneously on both sides of the ice.

The Breakout & First Pass: The drill starts with purple shooting a puck then picking up another puck from the corner.

The Neutral Zone Exchange: Timed with the play, yellow cuts across near the top of the circle to open up and receive a pass from purple. Then quickly feeds a pass into open ice (the "quiet zone") toward white who then drives hard toward the net for a shot on goal.

The Rotation: After taking the shot, the player retrieves a puck from the corner, starts the next sequence by moving to the middle to pass, and transitions into the next line position as part of a continuous flow.

Follow your pass in this drill and fill into the line of the group you just passed to. Other line may need to work on timing if the other line bobbles the puck.